Boss Body
Join host Sarah Haas, Women’s Weight Release Expert and Body Love Coach, for real talk about releasing weight, boosting your metabolism, mastering your mindset, and taking control of your health and your life in midlife, menopause, and beyond. Overall wellness is not just about food and exercise, it’s nourishing your body and mind, creating confidence, and feeling good in your body. Listen as experts weigh in on hot topics such as women's health, feminine wisdom, self-care, alternative therapies, holistic modalities, and thriving through the challenges of midlife.
Episodes
109 episodes
Break Free From Overwhelm & Create Peaceful FLOW with Mia Moran
If you’re feeling overwhelmed by the demands of work, family, or life in general….finding balance and peace is possible.My guest on this episode, Mia Moran, mom of three and productivity coach, has created a beautiful balance between man...
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38:07
Harnessing the Power of Menopause with Jenn Pike
The perimenopause and menopause journey is not just about hormonal shifts, it’s also a profound time of self-discovery and healing. Join me on this episode as I speak with Jenn Pike, Medical Exercise Specialist, Functionally Integrative Diagnos...
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Season 3
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Episode 105
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35:04
#1 Mindset Shift to Release Weight with Linda Joy
Linda Joy, spent years building her career as a Mindset Elevation Coach, publisher, and creatrix of five media brands. From high school dropout and welfare mom to successful entrepreneur, Linda’s path was full of hustle, striving, and proving h...
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38:45
Emotional Detox: Release Toxicity & Energize Joy with Sherianna Boyle
We often think of detoxing in terms of a physical cleansing, but did you know it's equally important to our overall health to process and release (aka detox) our emotions?In this episode, I speak with Sherianna Boyle, Founder of Emotiona...
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38:16
Creating Rituals for Life’s Milestones with Elizabeth Barbour
In this episode, Elizabeth Barbour, M.Ed., Intuitive Life & Business Coach, Healer, and author of Sacred Celebrations: Designing Rituals to Navigate Life’s Milestone Transitions, shares her wisdom on the importance of creating ritu...
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37:18
Transform Your Mind: Choosing Positive Thoughts, One MOMent at a Time
In this episode I’m excited to introduce you to Elizabeth De Savo, author of, Choose Your MOMents: Inspiration for Everyday Life.She shares heartfelt wisdom drawn from the inspiration behind her book – the sudden loss of her mot...
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33:23
5 Keys to Cultivating Body Confidence & Self-Worth
Welcome to a very special, milestone episode of the Boss Body Podcast. Today I’m celebrating my 100th episode and the launch of our third season! I couldn’t think of a more fitting topic than body confidence and self-love—issues tha...
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Season 3
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Episode 1
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31:18
Best of Boss Body - Manifest Your Best Year Yet!
Taking time to reflect on the past year and setting intentions for the year to come can be a very powerful motivator to start setting things in motion for what you want to attract into your life.In this episode, I’m inviting you to step ...
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16:50
Best of Boss Body - Love Yourself Thin
Do you have an inner critic inside your head that’s constantly putting you down?A voice that goes around and around in your head all day saying negative things - especially about your body and your ability to stick to healthy habits?...
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15:18
Best of Boss Body - Mastering the Art of Self-Acceptance with Lisa Manyon
In this episode, I sit down with author, Lisa Manyon, to discuss the power of healing with love and self-acceptance.Lisa shares her personal journey through a diagnosis of throat cancer that drastically shifted her perspectives and purpo...
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34:59
Best of Boss Body - Surviving The Holidays Without Gaining Weight
One of the toughest times to stick to our wellness goals is during the holidays. With Thanksgiving and then Christmas just around the corner, you can be sure temptations will be all around. Of course, we ALL want to indulge a little...
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15:21
Ancient Wisdom for Modern Healing: How Suppressed Emotions & Trauma Fuel Inflammation and Disease with Jennifer Kenney-Smith
Did you know that every thought and emotion you experience creates a physical reaction in your body? Nervousness causes sweaty palms, heart palpitations, or an upset stomach. You cry when you feel sad. Chronic stress can lead to heart disease.<...
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Season 1
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Episode 99
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37:44
Unlocking Your Power: Ditching Pleasing, Proving & Perfectionism with Meredith Vaish
Have you ever felt like the constant drive to PLEASE others, PROVE yourself, and achieve PERFECTION is wearing you down? In this episode, I talk with guest, Meredith Vaish, Intuitive Leadership Coach, about how this cycle drains our...
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Season 1
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Episode 98
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37:46
Navigating Grief and Loss: A Guide for Women Through Life Transitions and Emotional Healing with Amy Lindner-Lesser
Grief can be a tough emotion to process, but it’s something all of us will experience at some point in our lives. Grief often follows a major life shift, like the loss of a loved one, job change, relationship change, or health chall...
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Season 1
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Episode 97
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35:28
Gut Health & Hormone Balance: The Weight Release Formula with Elizabeth Aylor
Did you know improving your gut health and balancing your hormones are crucial for weight loss? And for overall health.Our bodies are complex ecosystems. When one part gets out of balance, it affects all the other systems. Th...
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38:23
Silencing The Inner Critic with Karen Shier
Silence Your Inner Critic & Unlock Your Inner Power! Sometimes we’re our own worst enemy…One of the biggest challenges for so many women is dealing with their inner critic and how it messes with their self-esteem.T...
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Season 1
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Episode 95
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32:53
Reasons You Keep Losing & Gaining and How To Stop the Cycle
Stopping and starting. Losing and gaining. On again, off again.If this has been your pattern for waaaaaay too long, I’m going to show you exactly what’s going wrong and what to do to finally make it last.What if I told you that it...
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Season 1
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Episode 94
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19:34
Embracing Change & Reinventing Yourself with Pamela Thompson
Life transitions can be hard! And women in midlife and beyond are very much in a transitional phase of life.Growing older, experiencing changing bodies and hormones, divorce, losses, career changes, relocating, empty nest….the list goes ...
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Season 1
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Episode 93
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32:22
Cultivating Joy with Lisa McCourt
Lisa McCourt has literally made a career out of helping people find joy! She’s the Host of Do Joy! Podcast, founder of the online Joy School, and celebrated author of over 40 books about joy and love. And she‘s...
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36:48
Impact of Menopause on Work & Career with Lisa Boate
One huge reason there’s such a leadership gap between men and women in senior positions is that women leave the workforce at a higher rate than men at different stages of their careers.Like during their childbearing years or when taking ...
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Season 1
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Episode 91
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33:32
How to Balance Your Hormones Naturally with Thalia Pelligrini
Your body is always sending you signals, but so many of us have become disconnected due to stress, busyness, and thinking we have to do it all. We’ve conditioned ourselves to ignore the body’s messages, like headaches, pain, and moo...
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Season 1
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Episode 90
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37:09
Help with Hormones: Why Functional Labs Are So Important with Dee Davidson
Before we can balance our hormones and get rid of symptoms like the hot flashes, foggy brain, and weight gain that often come with perimenopause, menopause, and beyond, we have to know WHERE and WHY our body is out of whack.That’s why, o...
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Season 1
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Episode 89
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35:28
Menopause & Hormones: What You Need To Know But Haven’t Been Taught with Bria Gadd
Whether it's battling night sweats, insomnia, weight gain, fatigue, emotional ups and downs, memory issues, or anxiety, hormonal imbalances that often occur around menopause, can wreak havoc on our bodies and minds.This week, Holistic He...
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Season 1
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Episode 88
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39:21
Healing Emotional Eating with Diane Petrella
::Trigger Warning:: This episode contains discussions about trauma and emotional eating. If this topic is sensitive or triggering to you, please listen at your discretion.We tend to think of overeating or eating when we’...
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Season 1
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Episode 87
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42:30
Avoid Burnout and Revitalize Your Energy with Leslie Gaudet
Episode Summary:If you've ever worked in the corporate world or as an entrepreneur, you know that pushing, forcing, hustling, and grinding has been the traditional model to paving a path to a successful career.My guest on this epi...
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Season 1
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Episode 86
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37:10