Boss Body
Join host Sarah Haas, Women’s Weight Release Expert and Body Love Coach, for real talk about releasing weight, boosting your metabolism, mastering your mindset, and taking control of your health and your life in midlife, menopause, and beyond. Overall wellness is not just about food and exercise, it’s nourishing your body and mind, creating confidence, and feeling good in your body. Listen as experts weigh in on hot topics such as women's health, feminine wisdom, self-care, alternative therapies, holistic modalities, and thriving through the challenges of midlife.
Boss Body
Stop Waiting & Start Living: How to Make Time Work For You with Suzy Rosenstein
It can be easy to fall into the trap of waiting. Waiting to lose weight, to save enough money, to retire, etc., before finally starting to live the life you want. In this episode, master certified life coach and midlife mentor, Suzy Rosenstein, teaches us how to break free from "waiting mode," get clear on what we really want, and take action toward our dreams now, not someday in the future.
Key Takeaways:
Aging Is a Privilege: Reframing aging as a gift, not a downhill slide
Suzy’s F.U.N. Framework: Find Your Thoughts, Understand What You Want, and Nurture Your Commitment
The Cost of Waiting: Every day you delay is a day lost from living the life you crave
“Most women I work with don’t even know what they want because they’ve spent so many years taking care of everyone else. Find your thoughts, understand your desires, and nurture your commitment—this is how you start living on purpose again.” — Susie Rosenstein
Episode Highlights:
- 00:03:39 – Why waiting for the “right time” keeps us stuck
- 00:03:44 – Living now, not “someday”
- 00:13:22 – Mindfulness and present-moment awareness
- 00:28:56 – F.U.N. Framework for getting unstuck
Important Links
5 Day Metabolism Reset, November 17-21
👉Get all the details and join HERE
Website: SarahHaasWellness.com
Facebook: Sarah Haas Wellness
Instagram: @SarahHaasWellness
Youtube: Sarah Haas Wellness
About Suzy
Suzy Rosenstein, MA is a master certified life coach, midlife mentor, and host of two popular podcasts for midlife women: Women in the Middle® - Loving Life after 50 and Women in the Middle® Entrepreneurs: The Reality of Running a Business after 50. She helps midlife women go from feeling stuck to being clear about what they want and so they can finally find the joy and purpose they’re searching for.
Free Get Unstuck Midlife Quiz
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