Boss Body

Join host Sarah Haas, Women’s Weight Release Expert and Body Love Coach, for real talk about releasing weight, boosting your metabolism, mastering your mindset, and taking control of your health and your life in midlife, menopause, and beyond. Overall wellness is not just about food and exercise, it’s nourishing your body and mind, creating confidence, and feeling good in your body. Listen as experts weigh in on hot topics such as women's health, feminine wisdom, self-care, alternative therapies, holistic modalities, and thriving through the challenges of midlife.

All Episodes

Boss Body

Best of Boss Body - 4 Reasons Your Diet Isn’t Working & What to Do Instead

December 10, 2025 • Season 4 • Episode 122

As we wrap up Season 4 and get ready to kick off Season 5 in the New Year, I’ll be taking a short break to get everything ready for what’s coming next.

In the meantime, I’ll be sharing some of my favorite episodes—maybe some you haven’t had a chance to listen to yet or maybe you’ll catch some hidden gems you might’ve missed the first time around.

This is your chance to revisit a few of the most powerful and thought-provoking episodes from the first 4 seasons.

If you’ve been struggling to stay consistent with your health goals and find yourself losing and gaining the same weight over and over, listen in to this episode from Season 2, where I explain:

Why your diet isn’t working
Why it’s not your fault
What to do instead.

I’ll show you how to find the right plan for you so you can finally release the weight in a healthy, balanced way, so you NEVER HAVE TO DEAL WITH IT AGAIN.

Important Links

Rev Up Your Metabolism Guide

Website: SarahHaasWellness.com
Facebook: Sarah Haas Wellness
Instagram: @SarahHaasWellness

Youtube: Sarah Haas Wellness

Thanks for Listening:

Thanks so much for listening to my podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.