Boss Body
Join host Sarah Haas, Women’s Weight Release Expert and Body Love Coach, for real talk about releasing weight, boosting your metabolism, mastering your mindset, and taking control of your health and your life in midlife, menopause, and beyond. Overall wellness is not just about food and exercise, it’s nourishing your body and mind, creating confidence, and feeling good in your body. Listen as experts weigh in on hot topics such as women's health, feminine wisdom, self-care, alternative therapies, holistic modalities, and thriving through the challenges of midlife.
Boss Body
Sleep Better During Menopause with Morgan Adams
Do you struggle with sleepless nights and low energy during menopause? Between hot flashes, stress, and the endless mental to-do lists spinning through our heads, it sometimes feels impossible to get a good night’s sleep.
That’s why I invited Morgan Adams, a double-certified holistic sleep coach, on this episode to explain exactly why midlife and menopause can wreak havoc on our sleep and what we can do about it
She shares her top 3 easy, doable strategies to start catching more zzz’s. And what NOT to do if you want to sleep better. Some of them just might surprise you!
Highlights
03:12 Pros and Cons of Sleep Aids
09:17 How to Get Consistent Sleep
23:46 Sleep Challenges
30:49 Sleep Tips & What NOT to Do
Important Links
Grab your FREE Rev Up Your Metabolism Guide: Powerful Strategies for Women in Midlife, Menopause & Beyond to Fire Up Their Metabolism, Release Weight, and Reclaim Their Health
Website: SarahHaasWellness.com
Facebook: Sarah Haas Wellness
Instagram: SarahHaasWellness
Youtube: Sarah Haas Wellness
Morgan Adams
Morgan Adams is a transformative holistic sleep coach who empowers women to conquer their battle with sleepless nights, without reliance on sleep medications. With her powerful sleep toolkit, Morgan not only ensures that women experience a profound enhancement in their sleep quality, but she also guides them in rekindling their relationship with sleep, paving the way for less stressful and more fulfilling days.
Having struggled with insomnia and dependency on prescription sleeping pills for almost a decade, Morgan intimately understands the profound impact sleep has on one’s quality of life. She is a two-time breast cancer survivor, which has fueled her advocacy for a lifestyle rooted in disease prevention.
https://www.morganadamswellness.com/
https://www.instagram.com/morganadams.wellness/
Free Guide: Awake Again at 3AM?
Your Guide To Why You’re Waking Up And What To Do About It?
https://www.morganadamswellness.com/awake-again
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