Boss Body
Join host Sarah Haas, Women’s Weight Release Expert and Body Love Coach, for real talk about releasing weight, boosting your metabolism, mastering your mindset, and taking control of your health and your life in midlife, menopause, and beyond. Overall wellness is not just about food and exercise, it’s nourishing your body and mind, creating confidence, and feeling good in your body. Listen as experts weigh in on hot topics such as women's health, feminine wisdom, self-care, alternative therapies, holistic modalities, and thriving through the challenges of midlife.
Boss Body
#1 Mindset Shift to Release Weight with Linda Joy
Linda Joy, spent years building her career as a Mindset Elevation Coach, publisher, and creatrix of five media brands. From high school dropout and welfare mom to successful entrepreneur, Linda’s path was full of hustle, striving, and proving herself through external achievements.
She also spent decades nurturing her emotional and spiritual growth, which is evident in the work she does. But it took a mini stroke at 40 and years of health challenges before she realized she was neglecting her PHYSICAL health.
She made a conscious decision to prioritize nourishing her body—just as much as her career and spiritual well-being.
She sought help from me as her Health & Nutrition Coach and she says that’s when everything began to shift.
She released weight that had been hanging on for years–by eating MORE, not less–her energy also improved, she was more productive, and her health challenges improved dramatically.
“If I wasn’t nourishing me, I wouldn’t have any light to share with anyone else,” Linda says, reflecting on the way her relationship with her body changed when she gave it the care it needed.
Key takeaways:
- Nourishment as Sacred Ritual: Linda shared her transformative shift in viewing nourishment not just as feeding the body, but as a sacred experience.
- Embrace Support and Seek Help: Linda opened up about her longtime struggle of trying to tackle life’s challenges alone. Her advice? Reach out for support.
- The magic of ADDING IN: Instead of focusing on restriction and deprivation, focus the nourishment and self-care you can add to your life to foster a healthier relationship with food and your body.
"My emotional spiritual health was number one... but I wasn't truly connected with my body. I was disconnected from my body, from the truth of who I am, from my worth. I used to be so hard on myself, and the more I loved myself from the inside out and defined my own vision for success in every area of my life, my life completely shifted.” - Linda Joy
Highlights
01:43 Finding Time For Ourselves
12:56 Healing Relationship with Food
14:28 Honoring Self
18:49 Breaking Negative Patterns
Calling all busy women in midlife, menopause or beyond, dealing with a changing body, hormonal shifts, and slowing metabolism…Menopause Metabolism Makeover 4-week, live group coaching program is open for enrollment!
Get all the details Menopause Metabolism Makeover
Grab the FREE Rev Up Your Metabolism Guide
Check out Sarah’s Website sarahhaaswellness.com
About Linda
Linda Joy is a Spiritual entrepreneur, cultivator of sacred community, supporter of women’s dreams, Mindset Elevation Coach.
She is the publisher of Aspire Magazine, which inspires, empowers, and supports women in creating an intentional life (and businesses) aligned with the truth of who they are so they can experience the joy, fulfillment and abundance that is their divine right.
For over two decades, she has held private circles, workshops, and transformational women's events. The popular Inspired Living University™: A Sacred Community and Curriculum for Women supports women in diving deeper into their transformational journey.
Website: www.Linda-Joy.com and www.InspiredLivingUniversity.com
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