Boss Body
Join host Sarah Haas, Women’s Weight Release Expert and Body Love Coach, for real talk about releasing weight, boosting your metabolism, mastering your mindset, and taking control of your health and your life in midlife, menopause, and beyond. Overall wellness is not just about food and exercise, it’s nourishing your body and mind, creating confidence, and feeling good in your body. Listen as experts weigh in on hot topics such as women's health, feminine wisdom, self-care, alternative therapies, holistic modalities, and thriving through the challenges of midlife.
Boss Body
Emotional Detox: Release Toxicity & Energize Joy with Sherianna Boyle
We often think of detoxing in terms of a physical cleansing, but did you know it's equally important to our overall health to process and release (aka detox) our emotions?
In this episode, I speak with Sherianna Boyle, Founder of Emotional Detox Coaching® and author of the Emotional Detox book series.
She explains how stuffing down our feelings, putting on a brave face, and taking care of everyone else first, leads to exhaustion, anxiety, and unhealthy coping mechanisms like emotional eating.
"It takes more energy to keep pushing this stuff down than it does to process it, even though it seems harder and scarier." -Sherianna Boyle
She also walks us through her powerful 7-Step C.L.E.A.N.S.E. method for emotional processing and shares some daily practices to help us feel and release our emotions to create lasting transformation.
Tune in to learn:
- What emotional detox really means and why it matters
- Signs you might need and emotional detox
- How suppressed emotions damage our overall health and wellbeing
- Daily practices to feel, process, and release emotional reactions
If you're feeling exhausted, anxious, or stuck in unhealthy patterns, this episode will give you practical tools to start your emotional healing journey.
"You're not looking to get rid of your emotions like you would be in a physical detox. You’re not looking to get rid of anything. You're actually looking to get to your emotions.
When you process your emotions, you get something from that... it's like food for the soul." -Sherianna Boyle
Highlights
08:29 Emotional Eating and Avoidance
13:28 Processing Emotions
19:44 Unseen Emotional Burdens on Women
20:54 Exhaustion: Understanding Hidden Energy Drains
24:49 Dealing with Emotional Triggers
About Sherianna
Sherianna Boyle is the author of 11 books, including the critically acclaimed “Emotional Detox” book series, as well as her latest “Just Ask Spirit.” She is the founder of Emotional Detox Coaching® and creator of the Cleanse Method. Sherianna is an adjunct Psychology Professor and Adjunct Profession of Yoga & Mindfulness, and Yoga instructor. She is host of the Just Ask Spirit Podcast.
Guest Links
Free Just Ask Spirit Gift Set with Journal Prompts and Meditation
Website: https://sheriannaboyle.com
Facebook: https://www.facebook.com/sherianna.boyle
Instagram: https://www.instagram.com/sheriannaboyle
Important Links:
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February 17-21
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