Boss Body
Join host Sarah Haas, Women’s Weight Release Expert and Body Love Coach, for real talk about releasing weight, boosting your metabolism, mastering your mindset, and taking control of your health and your life in midlife, menopause, and beyond. Overall wellness is not just about food and exercise, it’s nourishing your body and mind, creating confidence, and feeling good in your body. Listen as experts weigh in on hot topics such as women's health, feminine wisdom, self-care, alternative therapies, holistic modalities, and thriving through the challenges of midlife.
Boss Body
Indulge Without Weight Gain: Summer Survival Guide
Summer’s here! Which means vacations, celebrations, and lots of temptations.
With all the fun activities, it can be easy to let your wellness goals slide.
No one wants to feel deprived or like they’re missing out on all the fun.
But you don’t want to repeat the never-ending cycle of gaining weight, then having to start ALL OVER AGAIN this fall.
In this episode, I’m sharing my favorite tips and simple strategies to enjoy all the deliciousness of summer GUILT FREE, while still keeping your wellness journey on track.
I teach my “add in to crowd out” mindset hack (a total game changer), and how incorporating easy habits can make a huge difference.
Plus, I’ve got a free Healthy Summer Survival Guide to share with you, with even more strategies to feel vibrant and healthy all season long.
Highlights
00:00 Sustainable Eating Tips
04:00 #1 Habit to Avoid Weight Gain
10:31 Keys to Weight Management
11:41 Simple Healthy Summer Strategies
Important Links
Free Healthy Summer Survival Guide: Enjoy the Deliciousness of Summer Without the Weight Gain
Website: SarahHaasWellness.com
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Youtube: Sarah Haas Wellness
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