Boss Body
Join host Sarah Haas, Women’s Weight Release Expert and Body Love Coach, for real talk about releasing weight, boosting your metabolism, mastering your mindset, and taking control of your health and your life in midlife, menopause, and beyond. Overall wellness is not just about food and exercise, it’s nourishing your body and mind, creating confidence, and feeling good in your body. Listen as experts weigh in on hot topics such as women's health, feminine wisdom, self-care, alternative therapies, holistic modalities, and thriving through the challenges of midlife.
Boss Body
Harnessing the Power of Menopause with Jenn Pike
The perimenopause and menopause journey is not just about hormonal shifts, it’s also a profound time of self-discovery and healing. Join me on this episode as I speak with Jenn Pike, Medical Exercise Specialist, Functionally Integrative Diagnostic Nutritionist, and author.
We discuss how to embrace the changes in your body and mind through this phase of life and reclaim your personal power.
Episode Highlights:
- Understanding perimenopause and menopause
- Mental and emotional challenges
- Information overwhelm & how to find clarity
- Simplicity as a mantra: How adopting a simpler approach can help you feel more balanced and connected with your body.
- Empowerment through setting boundaries and learning to prioritize your own needs
- Listening to your body and honoring its rhythms
Our conversation is one about feeling good, honoring your body, and making space for rest and resilience.
“This is one of the greatest shifts we will ever experience. It’s not just about estrogen and progesterone. It’s about everything…The way it impacts our lives, our relationships, our capacity for joy.” - Jenn Pike
About Jenn
Jenn Pike is a Medical Exercise Specialist and Functionally Integrative Diagnostic Nutritionist specializing in women's health and hormones. She is the best-selling Author of three books: The Simplicity Project, The Simplicity Kitchen, and The Simplicity Body. And founder of The Hormone Project, The Perimenopause Project, Synced and The Audacious Woman.
Jenn is on the Advisory Board for STRONG Fitness Magazine and serves you up weekly doses of education, wisdom and inspiration on her podcast, The Simplicity Sessions, which is ranked in the TOP 1% of podcasts in the world.
Free Perimenopause Support Guide: https://jennpike.com/perimenopausesupport
www.jennpike.com
https://www.instagram.com/jennpike/
https://www.facebook.com/thesimplicityproject
https://www.youtube.com/@JennPike
Important Links
Grab your FREE Rev Up Your Metabolism eGuide: Powerful Strategies for Women in Midlife, Menopause & Beyond to Fire Up Their Metabolism, Release Weight, and Reclaim Their Health
Website: sarahhaaswellness.com
Facebook: Sarah Haas Wellness
Instagram: @sarahhaaswellness
Youtube: Sarah Haas Wellness
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