Boss Body
Join host Sarah Haas, Women’s Weight Release Expert and Body Love Coach, for real talk about releasing weight, boosting your metabolism, mastering your mindset, and taking control of your health and your life in midlife, menopause, and beyond. Overall wellness is not just about food and exercise, it’s nourishing your body and mind, creating confidence, and feeling good in your body. Listen as experts weigh in on hot topics such as women's health, feminine wisdom, self-care, alternative therapies, holistic modalities, and thriving through the challenges of midlife.
Boss Body
The Brain Science of Weight Loss & Habit Change
If you’ve ever wondered why sticking to a healthy routine can feel so tough and why you keep sliding back into old habits, I'm excited to share something truly fascinating…
The brain science behind weight loss and habit change.
Turns out there’s a little “bouncer” in your brain that decides what information deserves your focus and what gets filtered out. What you focus on grows. So this mechanism actually has a huge impact on whether or not you stay focused on and stuck in negative patterns or course correct to succeed in making positive change.
This subconscious system is running the show behind the scenes and impacting everything from your career, to your relationships, and even whether or not you’re able to release weight and keep it off.
I’ll explain exactly how this internal system works and teach you the strategies to harness it, retrain your brain, get unstuck, and finally reach your goals and maintain healthy habits.
Episode Highlights:
05:01 The Brain’s Algorithm
09:31 Getting Unstuck From Negative Cycles
15:17 Manifesting What You Want
19:55 Rewiring Your Brain
Important Links
👉Grab Your Free HEALTHY SUMMER SURVIVAL GUIDE
Website: SarahHaasWellness.com
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