Boss Body
Join host Sarah Haas, Women’s Weight Release Expert and Body Love Coach, for real talk about releasing weight, boosting your metabolism, mastering your mindset, and taking control of your health and your life in midlife, menopause, and beyond. Overall wellness is not just about food and exercise, it’s nourishing your body and mind, creating confidence, and feeling good in your body. Listen as experts weigh in on hot topics such as women's health, feminine wisdom, self-care, alternative therapies, holistic modalities, and thriving through the challenges of midlife.
Boss Body
Best of Boss Body - How to Lose Weight & Keep it Off Forever
As we wrap up Season 4 and get ready to kick off Season 5 in the New Year, I’ll be taking a short break to get everything ready for what’s coming next.
In the meantime, I’ll be sharing some of my favorite episodes—maybe some you haven’t had a chance to listen to yet or maybe you’ll catch some hidden gems you might’ve missed the first time around.
This is your chance to revisit a few of the most powerful and thought-provoking episodes from the first 4 seasons.
On this episode from Season 1, I share my “Four Pillars of Health,” the foundations for creating overall wellness–body, mind and spirit. And how to release weight, feel good in your body, age vibrantly, and make healthy living your new normal.
Important Links
Rev Up Your Metabolism Guide
Website: SarahHaasWellness.com
Facebook: Sarah Haas Wellness
Instagram: @SarahHaasWellness
Youtube: Sarah Haas Wellness
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