Boss Body
Join host Sarah Haas, Women’s Weight Release Expert and Body Love Coach, for real talk about releasing weight, boosting your metabolism, mastering your mindset, and taking control of your health and your life in midlife, menopause, and beyond. Overall wellness is not just about food and exercise, it’s nourishing your body and mind, creating confidence, and feeling good in your body. Listen as experts weigh in on hot topics such as women's health, feminine wisdom, self-care, alternative therapies, holistic modalities, and thriving through the challenges of midlife.
Boss Body
Break Free From Overwhelm & Create Peaceful FLOW with Mia Moran
If you’re feeling overwhelmed by the demands of work, family, or life in general….finding balance and peace is possible.
My guest on this episode, Mia Moran, mom of three and productivity coach, has created a beautiful balance between managing life's demands AND finding time to nurture her physical, mental, and emotional well-being.
She shares her FLOW Planning Method, a simple yet powerful approach to help you get clear on your priorities, make room for what truly matters, and create a sense of ease and alignment.
Key takeaways:
- The FLOW Method: What it is and how it works
- Why starting small can lead to the biggest, most lasting changes
- Gentle strategies for re-centering when life feels overwhelming
- The beauty of honoring your feminine energy and creating healthy habits
- How visioning and clarity can realign your life with your deepest priorities
Episode Highlights:
04:31 Balancing Work and Motherhood
11:58 Balancing Life's Four Pillars
16:41 Finding Center: Achieving Calm
22:31 "Anchoring Goals in Time"
“Flow isn’t about doing more. It’s about letting go of the things that weigh you down and making space for what truly matters. Your alignment doesn’t come from a long to-do list. It comes from clarity. Knowing what’s important and creating a life that reflects that.” -Mia Moran
About Mia
Mia Moran is a mom of three and productivity coach who has struck her perfect balance between work, family and her wellbeing. She supports high achieving, female entrepreneurs, who are overwhelmed with work, life and wellness, to find their version of balance while making an impact. She is the host of the PlanSimple podcast, bestselling author, and creator of the FLOW Planning Method, the FLOW Planner, and FLOW365.
Free Course From Overwhelm To Ease: https://plansimple.com
Website: https://plansimple.com
Instagram: instagram.com/plansimple.co/
LinkedIn: https://www.linkedin.com/in/mia-moran/
Podcast: https://podcasts.apple.com/us/podcast/plan-simple-with-mia-moran/id1089766926
Book: https://plansimple.com/plan-simple-meals-book/
Important Links
Grab your FREE Rev Up Your Metabolism eGuide: Powerful Strategies for Women in Midlife, Menopause & Beyond to Fire Up Their Metabolism, Release Weight, and Reclaim Their Health
Website: SarahHaasWellness.com
Facebook: Sarah Haas Wellness
Instagram: SarahHaasWellness
Youtube: Sarah Haas Wellness
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