Boss Body
Join host Sarah Haas, Women’s Weight Release Expert and Body Love Coach, for real talk about releasing weight, boosting your metabolism, mastering your mindset, and taking control of your health and your life in midlife, menopause, and beyond. Overall wellness is not just about food and exercise, it’s nourishing your body and mind, creating confidence, and feeling good in your body. Listen as experts weigh in on hot topics such as women's health, feminine wisdom, self-care, alternative therapies, holistic modalities, and thriving through the challenges of midlife.
Boss Body
Creating Rituals for Life’s Milestones with Elizabeth Barbour
In this episode, Elizabeth Barbour, M.Ed., Intuitive Life & Business Coach, Healer, and author of Sacred Celebrations: Designing Rituals to Navigate Life’s Milestone Transitions, shares her wisdom on the importance of creating rituals to help navigate life's transitions.
From the death of a loved one to the end of a marriage, career shifts, health challenges, and more, Elizabeth offers insights on how rituals can bring healing and clarity during times of change.
Key takeaways:
- Honoring Endings and New Beginnings: Rituals provide a sacred container to acknowledge significant life events. They help us pause, reflect, and create a meaningful transition from one stage to the next, honoring both the endings and beginnings that life brings.
- The Power of Community: Inviting friends or family to participate in rituals can offer immense support and deepen connections.
- Embracing Vulnerability: Creating and participating in rituals takes courage. It allows us to face raw emotions head-on, fostering healing and growth and opening the door to profound transformation.
"Rituals are not just about marking a moment in time—they are a way to honor the journey, embrace the ending, and welcome the new beginning.
"We often try to rush through life's hardest moments, but it's in the pause, the ritual, that we allow ourselves to truly process, heal, and move forward." - Elizabeth Barbour
Highlights
07:07 Power of Connection and Group Support
13:30 Rituals for Life's Major Moments
23:12 The Importance of the Pause
27:25 Rituals for Health and Healing
About Elizabeth
Elizabeth Barbour, M.Ed., has spent 24+ years helping people integrate mind, body and spirit for wholeness. She is an intuitive life and business coach, shamanic practitioner, speaker, and author, of "Sacred Celebrations: Designing Rituals to Navigate Life’s Milestone Transitions," and "Smart Self-Care for Busy Women: Find the “Me Time” You Crave." She firmly believes that the world’s health and well-being is dependent upon emotional and spiritual rituals that keep each one of us grounded and centered, especially during times of change.
Guest Links
Get the Book: https://www.amazon.com/dp/B0CLTXRL56
Free eGuide - 7 Daily Rituals for Self-Care, Sanity and Success: https://elizabethbarbour.com/resources/
Websites: http://www.elizabethbarbour.com/ and http://www.sacredcelebrations.com/
Facebook: https://www.facebook.com/elizabethbarbour
X: https://www.facebook.com/elizabethbarbour
Instagram: https://www.instagram.com/elizabthbarbour/
LinkedIn: https://www.linkedin.com/in/elizabethbarbour/
YouTube: https://www.youtube.com/user/ElizabethBarbour
Important Links:
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