Boss Body
Join host Sarah Haas, Women’s Weight Release Expert and Body Love Coach, for real talk about releasing weight, boosting your metabolism, mastering your mindset, and taking control of your health and your life in midlife, menopause, and beyond. Overall wellness is not just about food and exercise, it’s nourishing your body and mind, creating confidence, and feeling good in your body. Listen as experts weigh in on hot topics such as women's health, feminine wisdom, self-care, alternative therapies, holistic modalities, and thriving through the challenges of midlife.
Boss Body
Transform Your Mind: Choosing Positive Thoughts, One MOMent at a Time
In this episode I’m excited to introduce you to Elizabeth De Savo, author of, Choose Your MOMents: Inspiration for Everyday Life.
She shares heartfelt wisdom drawn from the inspiration behind her book – the sudden loss of her mother.
Her personal journey with grief and loss led her to embrace the power of choice in living intentionally and appreciating the small, precious moments that make up our lives.
Elizabeth shows us how we can use everyday moments as tools to create a richer, more meaningful and joyful life.
“The only control we really have is our own mind. Our emotions will come and we need to process them, and feel them. But we can control how we think and what we think.” -Elizabeth De Savo
Highlights
06:40 Choosing How to Live Moments
11:25 Habits Define Identity
17:06 Using Grief for Transformation
24:59 Easy Tips for Where to Start
About Elizabeth
Elizabeth De Sevo, author of “Choose Your MOMents: How the Sudden Loss of My Mother Taught Me How to Live” (Inspiration for Everyday Life), is a communications, and business development professional, who has managed the careers of Olympic figure skaters and produced live sporting events and tours throughout the world.
She earned a psychology degree from the Catholic University of America and a coaching certification from the Quantum Success Coaching Academy, with additional studies in neuroscience, positive intelligence, and positive psychology.
Her career has given her global access to various countries and cultures, ultimately leading her to Madrid, Spain where she has been living for over 10 years.
Guest Links:
Website: https://chooseyourmoments.net/
Get the Book: https://www.amazon.com/dp/B0D8JKQYJP
Important Links:
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Website: sarahhaaswellness.com
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