Boss Body
Join host Sarah Haas, Women’s Weight Release Expert and Body Love Coach, for real talk about releasing weight, boosting your metabolism, mastering your mindset, and taking control of your health and your life in midlife, menopause, and beyond. Overall wellness is not just about food and exercise, it’s nourishing your body and mind, creating confidence, and feeling good in your body. Listen as experts weigh in on hot topics such as women's health, feminine wisdom, self-care, alternative therapies, holistic modalities, and thriving through the challenges of midlife.
Boss Body
5 Keys to Cultivating Body Confidence & Self-Worth
Welcome to a very special, milestone episode of the Boss Body Podcast. Today I’m celebrating my 100th episode and the launch of our third season!
I couldn’t think of a more fitting topic than body confidence and self-love—issues that resonate deeply, especially for women navigating midlife, menopause, and beyond.
Did you know that between 69% and 84% of women report feeling dissatisfied with their bodies? In my opinion, that number is probably even higher.
In this episode, I'll share my own journey with body image and the societal pressures and personal experiences that have shaped my perceptions over the years.
You’ll learn how to stop the cycle of self-criticism and guilt by learning to challenge ingrained negative beliefs. And I’ll show you how to cultivate a respectful, loving relationship with your body, and how that can lead to releasing physical and emotional weight.
You’ll learn:
- How to respect your body even if you feel like you don't love it right now
- How your past experiences shape how you view yourself
- How to feel worthy and confident right now, instead of thinking you’ll have to change first
- How to shift to a positive self-image
"Your body is there supporting you day in and day out, and it deserves gratitude for that. Start showing up for your body and notice how different you feel when you start treating it with respect and kindness." -Sarah Haas
Highlights
07:44 How to honor and respect your body
15:01 Cultivate feelings of worthiness
19:52 Appreciate your body through self-care and gratitude
26:19 Create new positive self-mantras
Important Links:
Free Rev Up Your Metabolism eBook
Walking for Weight Release 6-Week Beginner Walking Program
Website: sarahhaaswellness.com
Facebook: Sarah Haas Wellness
Instagram: @sarahhaaswellness
Youtube: Sarah Haas Wellness
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