Boss Body
Join host Sarah Haas, Women’s Weight Release Expert and Body Love Coach, for real talk about releasing weight, boosting your metabolism, mastering your mindset, and taking control of your health and your life in midlife, menopause, and beyond. Overall wellness is not just about food and exercise, it’s nourishing your body and mind, creating confidence, and feeling good in your body. Listen as experts weigh in on hot topics such as women's health, feminine wisdom, self-care, alternative therapies, holistic modalities, and thriving through the challenges of midlife.
Boss Body
Best of Boss Body - Mastering the Art of Self-Acceptance with Lisa Manyon
In this episode, I sit down with author, Lisa Manyon, to discuss the power of healing with love and self-acceptance.
Lisa shares her personal journey through a diagnosis of throat cancer that drastically shifted her perspectives and purpose in life and led her to write her book, Spiritual Sugar.
We talk about the epidemic of "not enough-ness" and how to recognize our inherent worth and value instead of seeking external validation and approval.
Lisa teaches us how we can embrace self-love and acceptance to live a fulfilling and balanced life.
In this episode, you will:
- Discover how practicing self-love and self-care can shape the world around you.
- Acknowledge your unique value.
- Learn to use your inner voice as a tool for self-love instead of self-criticism.
- Understand the importance of love and self-acceptance for overall wellness.
- Prioritize your own health and well-being.
Important Links:
Free Rev Up Your Metabolism eBook
Walking for Weight Release 6-Week Beginner Walking Program
Website: sarahhaaswellness.com
Facebook: Sarah Haas Wellness
Instagram: @sarahhaaswellness
Youtube: Sarah Haas Wellness
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