Boss Body
Join host Sarah Haas, Women’s Weight Release Expert and Body Love Coach, for real talk about releasing weight, boosting your metabolism, mastering your mindset, and taking control of your health and your life in midlife, menopause, and beyond. Overall wellness is not just about food and exercise, it’s nourishing your body and mind, creating confidence, and feeling good in your body. Listen as experts weigh in on hot topics such as women's health, feminine wisdom, self-care, alternative therapies, holistic modalities, and thriving through the challenges of midlife.
Boss Body
Gut Health & Hormone Balance: The Weight Release Formula with Elizabeth Aylor
Did you know improving your gut health and balancing your hormones are crucial for weight loss?
And for overall health.
Our bodies are complex ecosystems. When one part gets out of balance, it affects all the other systems. These imbalances can cause weight creep, stubborn weight, fatigue, inflammation, disease, mental health issues, and a whole host of other issues.
In this episode, Elizabeth Aylor, Holistic Nutritionist and Conditioning & Strength Specialist, shares some seriously eye-opening insights on how to get to the root of our imbalances to solve our health issues from the inside out.
Elizabeth shares her personal journey of overcoming severe depression, obsessive compulsive disorder, an eating disorder, and various gut and hormone health issues.
Through her education and research, she crafted a personalized healing protocol, which corrected her hormonal imbalances, resolved her digestive issues, and rebuilt her metabolism.
Today she is an absolute powerhouse and has been recognized as one of the top 100 female fitness trainers, and influencers on Instagram!
We’ll break down common myths about traditional weight loss methods, especially as they relate to perimenopause and menopause, and discuss why things like restrictive diets can do more harm than good.
“It's about time that we start treating everybody as an individual and get down to the root cause versus just focusing on, “How can I get fat loss?” How about, how can we get your health? Because when we get your health, your body transforms with it and then you feel amazing too.” - Elizabeth Aylor
Highlights
15:29 Identifying and addressing root causes of illness
18:10 Why gut health is so important
21:03 Why diet essential for balancing hormones
28:12 How perimenopause and menopause trigger hormonal changes, muscle loss, stubborn fat
About Elizabeth Aylor
Elizabeth Aylor, is a holistic nutritionist, GAPS practitioner, and Conditioning & Strength Specialist with a B.S in Kinesiology, who specializes in female hormones and gut health. Elizabeth has overcome severe depression, an eating disorder, and various gut and hormone health issues. She crafted a personalized healing protocol, which corrected her hormonal imbalances, resolved her digestive issues, and rebuilt her metabolism.
Guest Links:
YouTube: ElizabethAylorFitness
Instagram: Instagram (@elizabethaylorfitness)
Facebook: https://www.facebook.com/elizabeth.aylor.1/
TikTok: Elizabeth Aylor
Important Links:
Free Rev Up Your Metabolism eBook
Walking for Weight Release 6-Week Beginner Walking Program
Website: sarahhaaswellness.com
Facebook: Sarah Haas Wellness
Instagram: @sarahhaaswellness
Youtube: Sarah Haas Wellness
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