Boss Body
Join host Sarah Haas, Women’s Weight Release Expert and Body Love Coach, for real talk about releasing weight, boosting your metabolism, mastering your mindset, and taking control of your health and your life in midlife, menopause, and beyond. Overall wellness is not just about food and exercise, it’s nourishing your body and mind, creating confidence, and feeling good in your body. Listen as experts weigh in on hot topics such as women's health, feminine wisdom, self-care, alternative therapies, holistic modalities, and thriving through the challenges of midlife.
Boss Body
Reasons You Keep Losing & Gaining and How To Stop the Cycle
Stopping and starting. Losing and gaining. On again, off again.
If this has been your pattern for waaaaaay too long, I’m going to show you exactly what’s going wrong and what to do to finally make it last.
What if I told you that it is not your fault?
You didn’t fail the diet. The diet failed you.
No more shame, no more beating yourself up.
In this week's episode, I’ll lay out the top three reasons you keep stopping and starting give you a step-by-step guide for what to do instead, so you can end the dieting cycle for good.
If you've ever felt overwhelmed by diet plans or struggled with emotional eating, this episode is packed with insights and tips you won't want to miss!
Important Links:
Menopause Metabolism Makeover 4-Week Live Group Coaching Program
Release weight and fire up your metabolism through menopause and beyond… Without dieting!
Website: sarahhaaswellness.com
Facebook: Sarah Haas Wellness
Instagram: @sarahhaaswellness
Youtube: Sarah Haas Wellness
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