Boss Body
Join host Sarah Haas, Women’s Weight Release Expert and Body Love Coach, for real talk about releasing weight, boosting your metabolism, mastering your mindset, and taking control of your health and your life in midlife, menopause, and beyond. Overall wellness is not just about food and exercise, it’s nourishing your body and mind, creating confidence, and feeling good in your body. Listen as experts weigh in on hot topics such as women's health, feminine wisdom, self-care, alternative therapies, holistic modalities, and thriving through the challenges of midlife.
Boss Body
Cultivating Joy with Lisa McCourt
Lisa McCourt has literally made a career out of helping people find joy!
She’s the Host of Do Joy! Podcast, founder of the online Joy School, and celebrated author of over 40 books about joy and love. And she‘s here to help us illuminate the path to cultivating authentic joy in our lives.
Lisa says joy is what we are made of--our soul’s essence. But past trauma, wounds, neglect, and not feeling good enough can block us from receiving and feeling joy. We shove and stuff down difficult emotions, which means they stay within our energy field.
In this episode, she shows us how to elevate our personal vibration and lift our "joy set points" by offering ourselves loving compassion for our feelings and emotions, which allows old blocks to bubble up and release.
Highlights Timings:
[11:50] Finding joy in the midst of challenges and adversity
[15:18] How childhood wounds impact our emotions
[30:25] Strategies to soothe negative emotions and elevate your personal vibration
Guest Bio:
Lisa McCourt is Host of the Do Joy! Podcast, founder of the online Joy School at lisamccourt.com, and author of over 40 books about joy and love, which have sold over nine million copies and earned seven publishing industry awards. She has been featured on Lifetime TV, CBS, CNN, and PBS. She generously opens her comprehensive toolbox for joyful living in her newest release, Free Your Joy: The 12 Keys to Sustainable Happiness.
Guest Links:
Free Mini-Workshop: Discover your "Joy Setpoint" (and how to raise it!): www.LisaMcCourt.com
Facebook: https://www.facebook.com/lisamccourtauthor
Instagram: https://www.instagram.com/lisamccourtauthor/
LinkedIn: https://www.linkedin.com/in/lisa-mccourt-1aaa9524/
YouTube: https://www.youtube.com/@McCourtLisa
Important Links:
Free Rev Up Your Metabolism eBook
Website: sarahhaaswellness.com
Facebook: Sarah Haas Wellness
Instagram: @sarahhaaswellness
Youtube: Sarah Haas Wellness
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