Boss Body
Join host Sarah Haas, Women’s Weight Release Expert and Body Love Coach, for real talk about releasing weight, boosting your metabolism, mastering your mindset, and taking control of your health and your life in midlife, menopause, and beyond. Overall wellness is not just about food and exercise, it’s nourishing your body and mind, creating confidence, and feeling good in your body. Listen as experts weigh in on hot topics such as women's health, feminine wisdom, self-care, alternative therapies, holistic modalities, and thriving through the challenges of midlife.
Boss Body
How to Balance Your Hormones Naturally with Thalia Pelligrini
Your body is always sending you signals, but so many of us have become disconnected due to stress, busyness, and thinking we have to do it all.
We’ve conditioned ourselves to ignore the body’s messages, like headaches, pain, and mood changes. We even tune out hunger and thirst in an effort to power through our never ending to-do list.
But these symptoms are a signal that something isn’t quite right. It’s a “check engine” light from our body.
My guest on this episode, Thalia Pellegrini, nutritional therapist and former BBC journalist, shares her wisdom on decoding the underlying causes of symptoms that can occur around perimenopause and menopause and how to address the root causes.
Highlights Timings:
[04:47] Perimenopause hormone fluctuations
[10:48] What period pain could mean
[20:29] The importance of supporting your liver
[28:19] Menopausal changes and prioritizing self-care
Guest Bio:
Thalia Pelligrini is a Registered Nutritional Therapist, with degrees from Cambridge University and the Institute of Optimum Nutrition in London. Her specialist interest is women’s health with a focus on perimenopause. Known as the Knackered Mums Nutritionist she works with women to address health issues ranging from PCOS, endometriosis, PMS, perimenopause and menopause, fatigue (including chronic fatigue) and low energy.
Guest Links:
Free Recipe Collection: https://discover.thaliapellegrini.com/5-minute-breakfasts-for-mums-in-a-hurry/
Website: https://www.thaliapellegrini.com/
Instagram:https://www.instagram.com/thaliapellegrini_nutrition
Facebook: https://www.facebook.com/knackeredmumsnutritionist
Important Links:
Free Light & Easy Lunch Meal Prep Guide + Recipes
Free Rev Up Your Metabolism eBook
Website: sarahhaaswellness.com
Facebook: Sarah Haas Wellness
Instagram: @sarahhaaswellness
Youtube: Sarah Haas Wellness
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