Boss Body
Join host Sarah Haas, Women’s Weight Release Expert and Body Love Coach, for real talk about releasing weight, boosting your metabolism, mastering your mindset, and taking control of your health and your life in midlife, menopause, and beyond. Overall wellness is not just about food and exercise, it’s nourishing your body and mind, creating confidence, and feeling good in your body. Listen as experts weigh in on hot topics such as women's health, feminine wisdom, self-care, alternative therapies, holistic modalities, and thriving through the challenges of midlife.
Boss Body
Help with Hormones: Why Functional Labs Are So Important with Dee Davidson
Before we can balance our hormones and get rid of symptoms like the hot flashes, foggy brain, and weight gain that often come with perimenopause, menopause, and beyond, we have to know WHERE and WHY our body is out of whack.
That’s why, on this episode, I chat with Dee Davidson, board-certified functional health practitioner and hormone health expert, about how we can get all the data we need so we can figure out solutions that will work for us.
It’s about understanding the bigger picture - your body as a whole - and what’s going on with your hormones, gut health, liver, toxic load, and more.
And, how the power of mindset and beliefs affect our overall health.
Highlights Timings:
[02:15] Mindset and Belief in Health
[05:30] Foundational Health Actions
[08:45] Dee’s Personal Health Journey
[17:35] How toxins Affect Hormone Health
Guest Bio
Dee Davidson is a mother of two boys and has been an entrepreneur in the wellness industry for over two decades. She has dedicated herself to empowering women to reclaim their health. As a board-certified functional health practitioner additionally certified in hormone health, Dee is the host the Confidently Balance Your Hormones podcast and writes articles to numerous publications to provide actionable strategies for optimizing hormonal balance. Through coaching, community events, and educational resources, Dee aims to create environments where women feel empowered to prioritize their well-being and embrace their strength.
Guest Links:
Free EGuide: 10 Chemicals Hurting Your Hormones
Podcast: Confidently Balance Your Hormones
Instagram: https://www.instagram.com/confidently_love_yourself/
Facebook: https://www.facebook.com/coachdeewithcly?mibextid=LQQJ4d
Tik Tok: https://www.tiktok.com/@confidently_love_urself
YouTube: https://www.youtube.com/@CLYWITHCOACHDEE
Important Links:
Free eBook: Light & Easy Lunch Meal Prep Guide + Recipes
Free eGuide: Rev Up Your Midlife Metabolism
Website: sarahhaaswellness.com
Facebook: Sarah Haas Wellness
Instagram: @sarahhaaswellness
Youtube: Sarah Haas Wellness
Thanks for Listening:
Thanks so much for listening to my podcast! If you enjoyed this episode and think others could benefit from listening, please share it using the social media buttons on this page.
Do you have some feedback or questions about this episode? Leave a comment in the section below!
Follow The Podcast:
If you want to get automatic updates of new podcast episodes, you can follow the podcast on Buzzsprout. You can also give me a follow on your favorite podcast app.
Leave Us an Apple Podcasts Review:
Ratings and reviews from our listeners are extremely valuable to me and greatly appreciated. It helps more awesome listeners like you find me so I can make a positive impact on more people.