Boss Body
Join host Sarah Haas, Women’s Weight Release Expert and Body Love Coach, for real talk about releasing weight, boosting your metabolism, mastering your mindset, and taking control of your health and your life in midlife, menopause, and beyond. Overall wellness is not just about food and exercise, it’s nourishing your body and mind, creating confidence, and feeling good in your body. Listen as experts weigh in on hot topics such as women's health, feminine wisdom, self-care, alternative therapies, holistic modalities, and thriving through the challenges of midlife.
Boss Body
Menopause & Hormones: What You Need To Know But Haven’t Been Taught with Bria Gadd
Whether it's battling night sweats, insomnia, weight gain, fatigue, emotional ups and downs, memory issues, or anxiety, hormonal imbalances that often occur around menopause, can wreak havoc on our bodies and minds.
This week, Holistic Health Coach and Female Hormone Specialist, Bria Gadd and I get into the nitty gritty of what the heck is going on and what we can do to bring our hormones back into balance.
Bria teaches us exactly how estrogen, progesterone, testosterone, and cortisol get thrown off and how to restore equilibrium.
We also discuss how reframing our mindset around perimenopause and menopause can help us view these changes as opportunities for growth. And how flipping the script can completely change how we feel about ourselves and how our bodies react.
Highlights Timings:
[03:46 - 10:15] Hormonal Imbalance and Its Effects
[10:16 - 18:30] Perimenopause and Menopause
[18:31 - 25:50] Cortisol and Stress Management
[25:51 - 33:00] Foundational Health Practices**
Guest Bio
Bria Gadd is a functional diagnostic practitioner, holistic health coach, and certified personal trainer, who specializes in female hormones, helping women with weight release and energy gain in pre and post menopause, and finding clarity in hormonal chaos. Her podcast The Period Whisperer is a top 2% wellness podcast in the world and she has been featured in Fox News, Women's Health and on top women's podcasts such as The MidLife Makeover Show.
Guest Links:
Website: Bria - The Period Whisperer
Podcast: The Period Whisperer
Facebook: Bria Gadd
Instagram: @bria_period_whisperer
TikTok: The Period Whisperer
Grab Bria's Free Daily Hormone Checklist
Important Links:
Free Light & Easy Lunch Meal Prep Guide + Recipes
Free Rev Up Your Metabolism eBook
Website: sarahhaaswellness.com
Facebook: Sarah Haas Wellness
Instagram: @sarahhaaswellness
Youtube: Sarah Haas Wellness
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