Boss Body
Join host Sarah Haas, Women’s Weight Release Expert and Body Love Coach, for real talk about releasing weight, boosting your metabolism, mastering your mindset, and taking control of your health and your life. Because overall wellness is not just about food and exercise, it’s nourishing your body and mind, creating confidence, feeling good about your body and loving yourself every day. Silence that inner critic that’s holding you back so you can completely up-level your life. Listen as experts weigh in on hot topics such as women's health, feminine wisdom, self-care, alternative therapies, holistic modalities, and thriving through the challenges of midlife.
Boss Body
Avoid Burnout and Revitalize Your Energy with Leslie Gaudet
Episode Summary:
If you've ever worked in the corporate world or as an entrepreneur, you know that pushing, forcing, hustling, and grinding has been the traditional model to paving a path to a successful career.
My guest on this episode, Leslie Gaudet, a Self-Care Strategist for high-achieving women, has a different take on how to improve your bottom line AND enjoy a high quality of life.
She says the endless hustle actually causes burnout, lowers motivation, and slows business growth, and the key to increasing your overall career success is taking a step back from the hustle and focusing on your health and self-care.
Leslie shares her “essentials of self care” to:
- increase motivation
- raise productivity
- prevent burnout
- meet revenue goals
- reduce illness and absenteeism
Key Takeaways:
- Significance of setting personal boundaries around time, learning to say no, asking for help, and taking mental breaks
- Importance of self-love and vulnerability in the journey towards self-care and personal growth
- Challenges women face in setting boundaries, asking for help
- Impact of societal expectations on self-worth
“Learning to say no helps you to protect your time so you can say yes to the right things.” - Leslie Gaudet
Highlights:
03:12 - Leslie's Journey to Self-Care Coaching
12:57 - Mindset Shift and Emotional Healing
23:09 - Essentials of Self-Care: Boundaries and Time Management
29:01 - Taking Mental Breaks
Guest Bio:
Leslie Gaudet is a Self-Care Strategist, passionate about burnout prevention, who partners with incredible women to dive into the game-changing world of self-care and teamwork. She guides her clients to transform their lives by incorporating rejuvenating self-care practices into their daily routines, including self-care essentials for overall emotional, and physical health. When they learn to prioritize self-care, they become refreshed, motivated leaders who can inspire their teams, foster supportive work cultures, and drive business growth.
Website: https://herextraordinarylifebydesign.co/
Facebook: https://www.facebook.com/lgaudet55
YouTube: https://www.youtube.com/channel/UCLjBZdHA4Yzv0MuARurGPhA
Free Self-Care eGuide: https://bit.ly/43D5UMs
Important Links:
Free Light & Easy Lunch Meal Prep Guide + Recipes
Free Rev Up Your Metabolism eBook
Website: sarahhaaswellness.com
Facebook: Sarah Haas Wellness
Instagram: @sarahhaaswellness
Youtube: Sarah Haas Wellness
Thanks for Listening:
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