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Boss Body
Join host Sarah Haas, Women’s Weight Release Expert and Body Love Coach, for real talk about releasing weight, boosting your metabolism, mastering your mindset, and taking control of your health and your life in midlife, menopause, and beyond. Overall wellness is not just about food and exercise, it’s nourishing your body and mind, creating confidence, and feeling good in your body. Listen as experts weigh in on hot topics such as women's health, feminine wisdom, self-care, alternative therapies, holistic modalities, and thriving through the challenges of midlife.
Boss Body
Sex and Menopause with Carla Sanders
Episode Summary:
It’s time to get real about sex and menopause.
With every stage of a woman’s life - from Maiden, to Mother, to Matriarch - comes physical, mental, and emotional changes.
Obviously, the hormonal changes of menopause can affect the way we experience sex and how we feel in our bodies. But you are not only still CAPABLE, but also DESERVING of desire, pleasure, and intimacy.
You have the power to work WITH your body to create a happy and pleasurable sex life, whether alone or with a partner.
In this episode, I speak with Carla Sanders, who mentors women in midlife to embrace their sexuality, find healing, and ramp up the pleasure in their lives. She shares practical tips for making sex more pleasurable, along with her wisdom on healing old wounds and opening up to intimacy.
“What happens in midlife and menopause is recalibration. Part of the pause, aside from the inner journey, is getting to know your new body.” - Carla Sanders
Highlights:
03:40 - Carla's Story
07:41 - The Importance of Understanding Your Body
14:29 - Menopause - A Time for Self-Discovery
29:59 - Tuning In to Your Body
Guest Bio:
Carla Sanders, mentors women in midlife and beyond to live in the fullness of their sexuality: healing old wounds, expanding pleasure, and opening to intimacy. Her mission is to mentor, and train as many women as possible to work with their erotic energy as a resource for sacred feminine power and leadership in a world awakening to the Divine Feminine.
Website: http://cosmiccrone.com
Facebook: https://www.facebook.com/groups/wombpower
Free eBook, “Sex and Menopause a Sacred Journey”: https://mailchi.mp/cosmiccrone/smsacredjourney
Important Links:
Free Light & Easy Lunch Meal Prep Guide + Recipes
Free Rev Up Your Metabolism eBook
Website: sarahhaaswellness.com
Facebook: Sarah Haas Wellness
Instagram: @sarahhaaswellness
Youtube: Sarah Haas Wellness
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