Boss Body
Join host Sarah Haas, Women’s Weight Release Expert and Body Love Coach, for real talk about releasing weight, boosting your metabolism, mastering your mindset, and taking control of your health and your life in midlife, menopause, and beyond. Overall wellness is not just about food and exercise, it’s nourishing your body and mind, creating confidence, and feeling good in your body. Listen as experts weigh in on hot topics such as women's health, feminine wisdom, self-care, alternative therapies, holistic modalities, and thriving through the challenges of midlife.
Boss Body
Finding Passion & Purpose in Midlife with Laura Wade
Episode Summary:
Midlife is a time of transition. Whether we’re experiencing children growing up and leaving home, aging parents, retirement, career changes, or physical changes, it can be tough to navigate this stage of life.
But it’s also a profound opportunity for personal transformation.
By shedding the layers of societal expectations, accepting all parts of ourselves, and stepping into self-love, we become powerful creators of our “second act.”
My guest on this episode, Laura Wade, Soul to Goal Guide and Empowerment Coach, teaches us how to bring passion and purpose into our lives by reclaiming our intuition and becoming our authentic selves.
“It’s about being comfortable in your own skin. Loving yourself where you are and when you love and accept yourself where you are, what other people think doesn’t matter.” - Laura Wade
Highlights:
02:16 - Laura’s Story
05:31 - Reclaiming Your Authentic Self
19:47 - Balancing Masculine and Feminine
26:02 - Choosing Love and Self-Acceptance
Guest Bio:
Laura Wade is a Soul to Goal Guide, Empowerment Coach, and best-selling author, who works with women to go within and bring forth their authentic, powerful expression and way of being to bring passion and purpose to their lives.
She teaches that having clarity about what matters most to you is the first step in creating a life you love. She helps her clients to get clear about what they want, uncover and release limiting beliefs and blocks, make conscious choices in the present, and create the life they desire.
Website: https://thrivebyheart.coachesconsole.com
Free guide, 5 Steps to Falling in Love With Your Life Again: https://thrivebyheart.coachesconsole.com/life-purpose.html
Important Links:
Free Light & Easy Lunch Meal Prep Guide + Recipes
Free Rev Up Your Metabolism eBook
Website: sarahhaaswellness.com
Facebook: Sarah Haas Wellness
Instagram: @sarahhaaswellness
Youtube: Sarah Haas Wellness
Thanks for Listening:
Thanks so much for listening to my podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.
Do you have some feedback or questions about this episode? Leave a comment in the section below!
Subscribe to The Podcast:
If you would like to get automatic updates of new podcast episodes, you can follow the podcast on Buzzsprout. You can also give me a follow on your favorite podcast app.
Leave Us an Apple Podcasts Review:
Ratings and reviews from our listeners are extremely valuable to me and greatly appreciated. It helps more awesome listeners like you find me, so I can make a positive impact on more people.