Boss Body
Join host Sarah Haas, Women’s Weight Release Expert and Body Love Coach, for real talk about releasing weight, boosting your metabolism, mastering your mindset, and taking control of your health and your life in midlife, menopause, and beyond. Overall wellness is not just about food and exercise, it’s nourishing your body and mind, creating confidence, and feeling good in your body. Listen as experts weigh in on hot topics such as women's health, feminine wisdom, self-care, alternative therapies, holistic modalities, and thriving through the challenges of midlife.
Boss Body
Tools for Managing Stress & Anxiety with Dr. Dolores Fazzino
Episode Summary:
In this episode, I welcome guest Dr. Dolores Fazzino, nurse practitioner and wellness expert, to discuss the importance of holistic health and the power of intuition in guiding our well-being.
Dr. Fazzino shares her insights on the mind-body-spirit connection, emphasizing the significance of addressing emotional and mental well-being alongside physical health. She also highlights the role of intuition in guiding us towards optimal health and wellness, encouraging us to trust our inner wisdom.
We also touch on the importance of self-care and compassion, emphasizing the need to take small steps towards better health, the interconnectedness of different aspects of our health, and the significance of listening to our bodies' signals.
"You have everything you need to know about your health and wellness within yourself if you're able to access that." - Dr. Dolores Fasino
Highlights:
04:04 - Dr. Dolores Fasino's Healthcare Experience and Vision
09:28 - Importance of Being Present in the Moment
12:23 - Taking Small Steps to Address Emotions
17:10 - Impact of Self-Talk on Physical Health
19:57 - Trusting Your Intuition for Health Decisions
24:11 - Understanding the Interconnectedness of the Body Systems
Guest Bio:
Dr. Dolores Fazzino, DNP, is a remarkable and multi-faceted healthcare visionary, captivating audiences worldwide with her extraordinary expertise and groundbreaking approach to healing. As a trailblazing Nurse Practitioner, she has spent decades at the forefront of modern medicine.
Known as the "Energy Whisperer," she has tapped into the subtle energies that connect mind, body, and spirit, enabling her to blend science and spirituality, to guide us on a journey towards holistic well-being and limitless vitality.
Website: drdoloresfazzino.com
Free Gift: Being in the Present Moment Guided Meditation
Email: Dolores@DrDoloresFazzino.com
Important Links:
Free Light & Easy Lunch Meal Prep Guide + Recipes
Free Rev Up Your Metabolism eBook
Website: sarahhaaswellness.com
Facebook: Sarah Haas Wellness
Instagram: @sarahhaaswellness
Youtube: Sarah Haas Wellness
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