Boss Body
Join host Sarah Haas, Women’s Weight Release Expert and Body Love Coach, for real talk about releasing weight, boosting your metabolism, mastering your mindset, and taking control of your health and your life in midlife, menopause, and beyond. Overall wellness is not just about food and exercise, it’s nourishing your body and mind, creating confidence, and feeling good in your body. Listen as experts weigh in on hot topics such as women's health, feminine wisdom, self-care, alternative therapies, holistic modalities, and thriving through the challenges of midlife.
Boss Body
#1 Way to Burn Fat Around Menopause (And Keep It Off)
Episode Summary:
If you’re peri- or post- menopausal, you may be noticing some changes in your body.
Maybe you can’t get away with eating the way you used to because your metabolism has slowed. Or your weight may be creeping up, especially around your midsection - the dreaded “midlife middle.”
This is because changes in hormones cause muscle loss, which is one of, if not THE biggest reason our metabolism slows around menopause.
In this episode I’ll explain exactly why that is and the #1 way to speed up your metabolism around menopause, start burning fat, and keep it off.
Highlights:
02:35 - What is the Number One Way to Burn Fat Post-menopause?
07:30 - Strength Training vs Cardio Activity
09:29 - Muscles Burn Calories
12:40 - Midlife Muscle & Metabolism 30-Day Strength Training Program
Midlife Muscle & Metabolism 30-Day Strength Training Program
Specifically designed for the BUSY midlife woman’s body, metabolism, and lifestyle
- Appropriate for ultra-beginner through intermediate levels
- All the workouts are 12 minutes or less
- Can be done in the comfort of your own home – no need for a gym membership
- No equipment needed
Get it >>HERE<< 50% off for a limited time!
Other Links:
Free Light & Easy Lunch Meal Prep Guide + Recipes
Free Rev Up Your Metabolism eBook
Website: sarahhaaswellness.com
Facebook: Sarah Haas Wellness
Instagram: @sarahhaaswellness
Youtube: Sarah Haas Wellness
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