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Boss Body
The Healing Pen: Preventing Stress & Burnout Through Journaling with Lynda Monk
Episode Summary:
On this episode I’m joined by Lynda Monk, author and journaling expert, to talk about journaling as a tool for self-care, personal growth, and stress management.
With her background in social work and burnout prevention, Lynda understands the importance of a reflective practice like journaling in maintaining overall well-being.
Regular journaling has been shown to improve immune function, reduce stress, increase resilience, offer clarity, and guide you through life's difficult transitions. It also offers a platform for self-expression, allowing us to process our thoughts and emotions in a healthy, beneficial way.
Whether you're a seasoned journaler or curious about the practice, don't miss this episode
In this episode, we discuss:
- Benefits of journaling for improved self-care and wellness
- Warding off burnout
- Expressive writing as a therapeutic exercise
- Harnessing your innate wisdom and intuitive power
- Personal transformation
- Successfully navigating life’s changes.
“Journaling is an accessible and effective practice that can have tremendous benefits for our emotional, physical, psychological, and spiritual well-being.” - Lynda Monk
Highlights:
03:15 - Importance of Journaling
06:58 - Making Yourself a Priority
10:45 - Linda's Journey with Journaling
14:46 - Benefits of Journaling
18:05 - The Importance of Self-Care
31:05 - Expressing Emotions and Focusing on the Positive
Guest Bio:
Lynda Monk is the Director of The International Association of Journal Writing, known for her profound insights into the therapeutic and life-changing power of journaling. She inspires individuals to harness the power of writing to heal and transform their lives. Lynda is the co-editor and co-author of several books including The Great Book of Journaling; Transformation Journaling for Coaches, Therapists and Clients; Writing Alone Together, and she is the author of Life Source Writing™️.
Free Gift: 20 Journal Prompts & Affirmations to Cultivate Gratitude
Important Links:
Midlife Muscle & Metabolism 30-Day Strength Training Program
Free Light & Easy Lunch Meal Prep Guide + Recipes
Free Rev Up Your Metabolism eBook
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