Boss Body
Join host Sarah Haas, Women’s Weight Release Expert and Body Love Coach, for real talk about releasing weight, boosting your metabolism, mastering your mindset, and taking control of your health and your life. Because overall wellness is not just about food and exercise, it’s nourishing your body and mind, creating confidence, feeling good about your body and loving yourself every day. Silence that inner critic that’s holding you back so you can completely up-level your life. Listen as experts weigh in on hot topics such as women's health, feminine wisdom, self-care, alternative therapies, holistic modalities, and thriving through the challenges of midlife.
Boss Body
What Are You Really Craving? 4 Steps to End Emotional Eating
Episode Summary:
Have you ever noticed when you have a strong craving, it’s usually NOT because you’re actually hungry?
Whether it’s finishing a whole bag of chips or a sleeve of cookies at night while watching TV. Don’t worry, you’re not alone. We've all been there.
Whatever emotions drive you to overeat, the end result is often the same. You feel better temporarily, then the emotions return along with guilt… Then you eat to feel better… And the cycle continues.
In this episode, we’ll discuss:
- How to distinguish between hunger and cravings
- Root causes of emotional eating
- Four steps you can implement to break the cycle
“Feelings aren’t going to kill you. It’s uncomfortable, but it’s not a bad thing. We are human. We are meant to cry and to be sad. If you don’t face what the emotion is, you’re never going to take action to deal with what needs to be dealt with.” - Sarah Haas
Highlights:
03:45 - Emotional Eating
06:20 - Reasons Why We Turn to Food
11:38 - Hunger vs Cravings
17:04 - Letting Your Emotions Flow Through You
Important Links:
Midlife Muscle & Metabolism 30-Day Strength Training Program
Free Light & Easy Lunch Meal Prep Guide + Recipes
Free Rev Up Your Metabolism eBook
Website: sarahhaaswellness.com
Facebook: Sarah Haas Wellness
Instagram: @sarahhaaswellness
Youtube: Sarah Haas Wellness
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