Boss Body
Join host Sarah Haas, Women’s Weight Release Expert and Body Love Coach, for real talk about releasing weight, boosting your metabolism, mastering your mindset, and taking control of your health and your life. Because overall wellness is not just about food and exercise, it’s nourishing your body and mind, creating confidence, feeling good about your body and loving yourself every day. Silence that inner critic that’s holding you back so you can completely up-level your life. Listen as experts weigh in on hot topics such as women's health, feminine wisdom, self-care, alternative therapies, holistic modalities, and thriving through the challenges of midlife.
Boss Body
How to Find Self-Worth & Self-Love with Danijela Jokic Vaislay
Episode Summary:
From battling perfectionism to imposter syndrome, women worldwide struggle with a sense of low self-worth - no matter how accomplished and successful they are.
I want to help you break free from this cycle and embrace a journey of empowerment and fulfillment!
That’s why I invited my guest, Danijela Jokic Vaislay, author of Self Worth: Women's Guide to Increasing Self Worth, Self Respect, and Self Confidence, to explore how self-worth impacts various aspects of our lives.
We discuss childhood experiences, societal beauty ideals, and the power of body positivity and she offers practical tools to strengthen self-worth, increase confidence and embrace who we REALLY are, unapologetically.
In this episode, you will:
- Understand the role self-value plays in shaping our lives
- Expose the underlining triggers of low self-confidence
- Learn strategies to heal deep-rooted causes of low self-worth
“We must reject socially constructed beauty standards and start accepting and embracing ourselves as beautiful, unique individuals, traveling and experiencing beauty through different perceptions and cultures.” - Danijela Jokic Vaislay
Highlights:
02:16 - Introduction
05:50 - The Root Causes of Low Self-Worth
22:115 - The Influence of Beauty Standards
30:02 - The Connection Between Self-Worth and Self-Respect
36:35 - Unleashing Your Gifts and Self-Care
Guest Bio:
Danijela Jokic Vaislay is a life coach and author of Self Worth - Women's Guide To Increasing Self Worth, Self Respect, and Self Confidence.
Book link: Self Worth: Women's Guide To Increasing Self Worth, Self Respect, and Self Confidence
Website: www.danijelajokicvaislay.com
Facebook: Danijela Jokić Vaislay Life Coach
Instagram: @Danijela_lifecoach
Important Links:
Midlife Muscle & Metabolism 30-Day Strength Training Program
Free Light & Easy Lunch Meal Prep Guide + Recipes
Free Rev Up Your Metabolism eBook
Website: sarahhaaswellness.com
Facebook: Sarah Haas Wellness
Instagram: @sarahhaaswellness
Youtube: Sarah Haas Wellness
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