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Boss Body
Join host Sarah Haas, Women’s Weight Release Expert and Body Love Coach, for real talk about releasing weight, boosting your metabolism, mastering your mindset, and taking control of your health and your life in midlife, menopause, and beyond. Overall wellness is not just about food and exercise, it’s nourishing your body and mind, creating confidence, and feeling good in your body. Listen as experts weigh in on hot topics such as women's health, feminine wisdom, self-care, alternative therapies, holistic modalities, and thriving through the challenges of midlife.
Boss Body
How to Heal & Find Meaning Through Loss with Lisa Hromada
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Episode Summary:
Most of us have experienced a deep loss at one time or another in our lives. Whether it's the loss of a loved one, a relationship, our health, or other challenging circumstances, we can be empowered to find meaning through that experience and use it to transform our lives.
In this episode, my guest, Lisa Hromada, author and Empowered Lifeview™ Guide, shares her story of surviving the loss of multiple pregnancies and how she was able to heal and find meaning and purpose from this time of challenge.
Lisa explains how to move forward after a deep loss or challenging time and how to shift your mindset to embrace empowerment instead of a victim mentality.
She shares how she was able to release the need to control and to “humbly surrender into the arms of the divine” in order to discover the purpose she was meant to serve.
In this episode we explore the following:
- Why we have difficult experiences
- What we can do with them
- How we can heal and evolve and grow
- How we can use our experiences to contribute to the world
- How to make way for self-compassion, patience, and ultimately self-love.
“Through a time of challenge, we can all be awakened to something better, we can move forward in empowering ways.” - Lisa Hromada
Highlights
02:55 Introduction to the Empowered Life View
07:40 Lisa’s Story
12:30 Surrendering and Letting Go
22:25 Nurturing Your Body and Feeling the Results
Guest Bio:
Lisa Hromada is an Empowered Lifeview™ Guide, Life Transformation Mentor, and author. She shares spiritual truths to empower and uplift the lives of women and supports them to move beyond their challenges and limiting beliefs, and reclaim their joy, self-confidence, purpose, and inner peace.
Lisa has written two books, Love is the Seed and The Three Supreme Gifts, and is a co-author of the International Bestseller, Reclaiming Your Midlife Mojo: Women’s Stories of Self-Discovery and Transformation.
Guest Links:
Free Empowered Lifeview Gift Set: https://www.loveistheseed.com/empowered-lifeview-gift.html
Website: https://www.loveistheseed.com/
Important Links:
Get Sarah’s FREE Light & Easy Lunch Guide to Boost Midlife Metabolism: https://sarahhaaswellness.lpages.co/lunch-guide/
Website: sarahhaaswellness.com
Facebook: Sarah Haas Wellness
Instagram: @sarahhaaswellness
Youtube: Sarah Haas Wellness
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