Boss Body
Join host Sarah Haas, Women’s Weight Release Expert and Body Love Coach, for real talk about releasing weight, boosting your metabolism, mastering your mindset, and taking control of your health and your life in midlife, menopause, and beyond. Overall wellness is not just about food and exercise, it’s nourishing your body and mind, creating confidence, and feeling good in your body. Listen as experts weigh in on hot topics such as women's health, feminine wisdom, self-care, alternative therapies, holistic modalities, and thriving through the challenges of midlife.
Boss Body
Dear Sugar, We Have to Break Up - Part 1
Episode Summary:
Sugar! Sugar! Sugar! It’s everywhere and we love it soooo much. It's a pick-me-up. It's an energy boost. It's a comfort.
It's probably THE MOST detrimental factor in losing weight. We know it’s not good for us, but the cravings are real. And it’s just so hard to resist.
It’s time to break up, and I’m going to show you how.
In today’s episode, I’ll explain why we crave it so much and how to break the addiction. No, you don’t have to give it up completely. Instead, I’ll show you how to enjoy it in moderation and be in control instead of your cravings controlling you.
Episodes Mentioned: Episode #17 - Train Your Body to Burn Fat
Get Sarah’s Free Weight Loss Jumpstart Course
Website: sarahhaaswellness.com
Facebook: Sarah Haas Wellness
Instagram: @sarahhaaswellness
Youtube: Sarah Haas Wellness
Host Bio:
Sarah is a certified Integrative Nutrition Health Coach and Personal Trainer, and it’s her passion to help you lose weight, build confidence and create the badass, Boss Body and life you deserve.
Her health journey began when her six-year-old son was diagnosed with type 1 diabetes. So she threw herself into studying and learning all about nutrition. And in the process, she made some big changes herself for the sake of her kids, her family, and herself.
Then, in 2019 she was diagnosed with stage II breast cancer. She realized her life was centered on caring for everyone else (work, kids, family, etc.). Everyone except herself. She realized that stress, lack of self-care, and not listening to her body’s messages was literally making her sick.
Throughout her cancer treatments, she focused on her own self-care. And it paid off! Today she is completely cancer-free, and not only does she have her health and energy back, but she also has more strength, joy, and confidence than she ever imagined.
She draws on her experiences with her own health and self-discovery to teach you how to break through unhealthy patterns and put you on the path to having the truly healthy, balanced life you’ve always wanted.
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