Boss Body
Join host Sarah Haas, Women’s Weight Release Expert and Body Love Coach, for real talk about releasing weight, boosting your metabolism, mastering your mindset, and taking control of your health and your life. Because overall wellness is not just about food and exercise, it’s nourishing your body and mind, creating confidence, feeling good about your body and loving yourself every day. Silence that inner critic that’s holding you back so you can completely up-level your life. Listen as experts weigh in on hot topics such as women's health, feminine wisdom, self-care, alternative therapies, holistic modalities, and thriving through the challenges of midlife.
Boss Body
Midlife & Menopause with Deborah Kozich
Episode Summary:
Menopause is a natural biological process, yet many women feel alone and embarrassed to talk openly about it.
We need to talk about menopause!
That’s why I invited my guest, Deborah Kozich, Midlife Self-Love Coach, Certified Light Master, Integrative Wellness Guide, and Transformational Love and Certified Life Coach, on this episode to discuss the mental and physical challenges that women face during midlife, particularly menopause.
She offers tools and resources to help navigate these changes and shares wellness and nutrition techniques for hormone balancing and light energy practices to support women in finding harmony and balance during this transitional phase.
In this episode, we touch on:
- The power of self-appreciation on your wellness journey
- Practical insights into managing the hurdles of midlife and menopause
- Methods to establish a deep connection, understanding, and acceptance with yourself
“When we connect with our higher self and embrace self-love, we can flourish, light up our lives, and adapt to any change, including midlife challenges.” - Deborah Kozich
Highlights:
03:50 - Deborah's Passion for Wellness
13:38 - The Self-Love Approach
16:25 - Overcoming Menopause Stigma
21:33 - The Power of "I Am"
26:55 - A Simple Practice for Grounding
Guest Bio:
Deborah Kozich is a Midlife Self-Love Coach, Certified Light Master, Integrative Wellness Guide, Transformational Love and Certified Life Coach, President Of Infinite Coach LLC, and Co-Author of Absolute Love: The 12 Principles of Love in Life & Business.
Her mission is to help women reach their highest potential, so they can adapt, overcome and achieve any midlife (life and business) challenge.
Website: DeborahKCoaching.com
Get the book: Absolute Love: The 12 Principles of Love in Life & Business
Important Links:
Midlife Muscle & Metabolism 30-Day Strength Training Program
Free Light & Easy Lunch Meal Prep Guide + Recipes
Free Rev Up Your Metabolism eBook
Website: sarahhaaswellness.com
Facebook: Sarah Haas Wellness
Instagram: @sarahhaaswellness
Youtube: Sarah Haas Wellness
Thanks for Listening:
Thanks so much for listening to my podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.
Do you have some feedback or questions about this episode? Leave a comment in the section below!
Subscribe to The Podcast:
If you would like to get automatic updates of new podcast episodes, you can follow the podcast on Buzzsprout. You can also give me a follow on your favorite podcast app.
Leave Us an Apple Podcasts Review:
Ratings and reviews from our listeners are extremely valuable to me and greatly appreciated. It helps more awesome listeners like you find me, so I can make a positive impact on more people.