Boss Body
Join host Sarah Haas, Women’s Weight Release Expert and Body Love Coach, for real talk about releasing weight, boosting your metabolism, mastering your mindset, and taking control of your health and your life. Because overall wellness is not just about food and exercise, it’s nourishing your body and mind, creating confidence, feeling good about your body and loving yourself every day. Silence that inner critic that’s holding you back so you can completely up-level your life. Listen as experts weigh in on hot topics such as women's health, feminine wisdom, self-care, alternative therapies, holistic modalities, and thriving through the challenges of midlife.
Boss Body
Mastering the Art of Self-Acceptance with Lisa Manyon
Episode Summary:
In this episode, I sit down with author, Lisa Manyon, to discuss the power of healing with love and self-acceptance.
Lisa shares her personal journey through a diagnosis of throat cancer that drastically shifted her perspectives and purpose in life and led her to write her book, Spiritual Sugar.
We talk about the epidemic of "not enough-ness" and how to recognize our inherent worth and value instead of seeking external validation and approval.
Lisa tells us how to embrace self-love and acceptance to live a fulfilling and balanced life.
In this episode, you will:
- Discover how practicing self-love and self-care can shape the world around you.
- Acknowledge your unique value.
- Learn to use your inner voice as a tool for self-love instead of self-criticism.
- Understand the importance of love and self-acceptance for overall wellness.
- Prioritize your own health and well-being.
“Our life is what we create, and anyone can make the changes and commit themselves to include self-care into their routine. It's a privilege to be alive, and it's our duty to fuel our bodies and be the best versions of ourselves.” - Lisa Manyon
Highlights:
04:06 - Lisa's Story
08:33 - Root Causes of Illness
14:27 - Not Enough-ness
18:22 - Rest and Self-Care for Overall Health
22:10 - Spiritual Tools and Principles
Guest Bio:
Lisa Manyon is the International Bestselling author of Spiritual Sugar, the Divine Ingredients to Heal Yourself With Love. She is also the president of Write on Creative and host of the podcast, Your Message Matters.
Facebook: https://www.facebook.com/WriteOnCreative/, https://www.facebook.com/SpiritualSugar/
Instagram: https://www.instagram.com/lisamanyon/
Important Links:
Midlife Muscle & Metabolism 30-Day Strength Training Program
Free Light & Easy Lunch Meal Prep Guide + Recipes
Free Rev Up Your Metabolism eBook
Website: sarahhaaswellness.com
Facebook: Sarah Haas Wellness
Instagram: @sarahhaaswellness
Youtube: Sarah Haas Wellness
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